Low FODMAP goodies box 
14 May 2018 

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I was SO excited to pick up from our PO Box a Low FODMAP goodies box from “The Gut Program”.

The nice people at The Gut Program were very kind to send us one of their “Starter Kits” so we can introduce you guys to their interesting service.   

The American company offers a variety of Low FODMAP goodies boxes. Each box contains Low FODMAP snacks, recipes, Low FODMAP guides and discounts. In addition, you can get a 30-minute friendly phone call to share your Low FODMAP experiences.

Shipping is free within the U.S. Note that at the moment The Gut Program is only available to U.S. residents.

Why we loved it: 

- Great value. The Starter Kit we received included 11 full size products, as well as recipes and information about the Low FODMAP Diet.

The price of the Starter Kit is 59 USD including shipping – which is very reasonable considering the great selection received.

- Variety. The Gut Program states that their goal is “to introduce us to as many Low FODMAP products and brands” – and they have definitely succeeded.


The box includes a variety of products from energy bars to a nutritional drink.

In the box we received there were:
3 “FODY” products (Kettle Cooked Barbecue Chips, Mockingbird Trail Mix and Dark Chocolate Sea Salt Bar)
“TrueSelf” Banana Cinnamon Snack Bar
“88 Acres” Chocolate & Sea Salt Bar
“Epic” Uncured Bacon Bar
“Tasty Brand” Organic Fruity Gummies
“Tate’s Bake Shop” Gluten Free Chocolate Chip Cookies
“Chebe” Gluten Free Cinnamon Roll Mix
“Nestle” ProNourish Digestive Wellness Drink
“Atrantil” Dietary Supplement

- Personalized serviceAfter ordering the first box, you can ask The Gut Program to modify your next orders according to your personal preferences. According to their website “reorder your favorite snacks & recipes on your own schedule from our exclusive low FODMAP store. We don't automatically schedule new orders. We help you find the low FODMAP diet that works for you”.

- Easy. We all know it’s not easy to start The Low FODMAP Diet – especially when it comes to choosing safe products. It’s very helpful to receive a box full of Low FODMAP goodies which can help you get through the initial stages of the diet.

In addition, not everyone has access to Low FODMAP products, as unfortunately, not all stores and supermarkets offer these products.


All in all, This is a great way to get your hands on different products, and later choose which ones you like most.

We loved this service – hope you will too! Link: https://goo.gl/mTNfPK 

© 2018 by The FODMAP Talk (hello@thefodmaptalk.com)

DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.). 

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