Low FODMAP Burekas. Win!

July 13, 2018

Potato Pastries (AKA Börek or Burekas) have a big part in my childhood memories. In Israel, Burekas are considered “an institute” – one of those food items everyone loves to have at any time of the day.



Originally, Burekas are made with puff pastry. However, we are so lucky to have a Low FODMAP and gluten free alternative! The Melbournian company Simply Wize offers Potato Pastries which are Low FODMAP certified by FODMAP Friendly. ⠀

Did you try the Simply Wize Burekas? Any serving suggestions? In Israel we love having it with hard boiled eggs and pickles. Yummy Yummy 😎⠀

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DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.).