Low FODMAP New Launch: “Freedom Foods” Maple Crunch cereal

May 8, 2018

The Australian company “Freedom Foods” recently gain Low FODMAP certification for their “Maple Crunch” cereal. This delicious product is Monash University Low FODMAP Certified.


As well as Low FODMAP, the Maple Crunch is also gluten, wheat, dairy, eggs, soy and nuts free. In addition, it is also kosher.



Luckily, this is not their only Low FODMAP product.


In Australia “Freedom Foods” has 4 additional Low FODMAP Monash University certified products:

Ancient Grains Muesli

Rice Puffs

Active Balance Buckwheat & Quinoa

Active Balance Multigrain & Cranberry



For breakfast, I had a nice bowl of plain Chobani yogurt, one kiwi fruit, a teaspoon of chia seeds and two tablespoons of the Maple Crunch. Delicious! 




When I got my Maple Crunch it was on special at Woolworths – only 1.99 AUD. Normally, the price is 4.99 AUD.


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DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.).