Spicy Low FODMAP

July 13, 2018

If you like (and can tolerate) spice – then you might be happy to hear that San-J Szechuan Sauce is Low FODMAP certified. zechuan is a hot and spicy sauce, which is Low FODMAP certified by FODMAP Friendly . 



We were very happy to spot the product, which is made by the American company San-J, also in Melbourne, Australia. ⠀

The sauce is made from tamari, spices, ginger, plum and sesame. It’s gluten free and also kosher. ⠀

Can you tolerate spicy food? If so, did you try this product? ⠀

I must say that since I started to experience sever #IBS symptoms I simply cannot tolerate anything remotely spicy. Which is a shame, because I used to love heat in my food. Let’s hope it will change in the future...⠀


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DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.).