Our XMAS present from MonashU: new Low FODMAP updates

Monash University launched a fun Christmas project: 12 days of new Low FODMAP tested foods. In the past few days, the university that founded the lo-fo diet has updated that the following items were tested and found to be Low FODMAP: kale, tigernuts, green banana flour, coconut sugar and cos lettuce.

Kale: the lo-fo serving size for this hip green vegetable is one cup, chopped.

Tigernuts: the lo-fo serving size of this interesting nut is one handful.

Green banana flour: the lo-fo serving size of the flour is 2/3 cup flour ingredient.

Coconut sugar: Monash made sure to point out that the lo-fo serving size is quite limited- one teaspoon.

Cos lettuce: the lo-fo serving size is one cup.

Can’t wait to learn about further updates, getting closer and closer to Christmas.

#MonashUniversity #Christmas

© 2018 by The FODMAP Talk (hello@thefodmaptalk.com)

DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.). 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon