Our XMAS present from MonashU: new Low FODMAP updates

December 18, 2017

Monash University launched a fun Christmas project: 12 days of new Low FODMAP tested foods. In the past few days, the university that founded the lo-fo diet has updated that the following items were tested and found to be Low FODMAP: kale, tigernuts, green banana flour, coconut sugar and cos lettuce.





Kale: the lo-fo serving size for this hip green vegetable is one cup, chopped.  


Tigernuts: the lo-fo serving size of this interesting nut is one handful.


Green banana flour: the lo-fo serving size of the flour is 2/3 cup flour ingredient.


Coconut sugar: Monash made sure to point out that the lo-fo serving size is quite limited- one teaspoon.


Cos lettuce: the lo-fo serving size is one cup.


Can’t wait to learn about further updates, getting closer and closer to Christmas.






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DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.).