Wasabi is now Low FODMAP

Monash University made us, sushi lovers (or addicts, if you prefer), very happy this week.

According to the university that founded the Low FODMAP Diet, wasabi was recently tested and found to be lo-fo.

As a result, both wasabi paste and wasabi powder were added to their official app under the ‘condiments’ category.

By the way, soy sauce is low FODMAP at 2 tablespoons.

Sushi for lunch, dinner (and breakfast) anyone?

#Sushi #MonashUniversityLowFODMAPCertification #Wasabi

© 2018 by The FODMAP Talk (hello@thefodmaptalk.com)

DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.). 

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