Wasabi is now Low FODMAP

November 24, 2017

Monash University made us, sushi lovers (or addicts, if you prefer), very happy this week.

 

According to the university that founded the Low FODMAP Diet, wasabi was recently tested and found to be lo-fo.

 

As a result, both wasabi paste and wasabi powder were added to their official app under the ‘condiments’ category.

 

 

 

 

By the way, soy sauce is low FODMAP at 2 tablespoons.

 

Sushi for lunch, dinner (and breakfast) anyone?

 

 

 

Share on Facebook
Share on Twitter
Please reload

Please reload

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon

© 2018 by The FODMAP Talk (hello@thefodmaptalk.com)

DISCLAIMER: The information provided via the "The FODMAP Talk" channels does not intend to replace professional advice provided by a qualified health care professional (e.g. a registered dietitian, medical practitioner etc.).