Spices are an important part of cooking, however sometimes it is challenging to find suitable low FODMAP aromatics. The American company “Casa de Sante” has come to the rescue.
“Casa de Sante” offers a variety of lo-fo spices, which are FODMAP Friendly certified.
The spices include BBQ Rub, Indian Spicy Hot Seasoning, Lemon Herb Seasoning, Mexican/Taco Seasoning Mix, Tuscan Herb, Adobo Seasoning Mix, Cajun/Creole Seasoning, Mix Chili Seasoning Mix and Asafoetida/Asafetida (Hing) powder.
“Casa de Sante” also sells Low FODMAP salsa, sauces, stock, drinks, energy bars and tea.
They actually ship internationally, which is indeed great news.
On that note, the lovely gluten-free and low FODMAP blogger Becky Excell has created a recipe for a lo-fo curry powder. Her curry powder is free from garlic and onion powders, which can be found in the store-bought ones. Sounds like a fun weekend project.