When entering the Low FODMAP Diet, one wouldn’t have thought that tea can be also in the “danger zone”. However, some herbs are in fact high in FODMAP and, as a result, it can be a bit confusing which tea our tummy will tolerant.
This is exactly why the “FODMAP FRIENDLY Tea co.” was established. The Australian company is FODMAP Friendly certified and offers a variety of tea blends with some promising benefits.
According to the company, their blends can assist with “relieving inflammation, inhibiting colitis and crohn’s disease; relieving muscle cramps and spasm; reducing the associated pain of bloating and indigestion due to calming effects on the intestines; improving IBS symptoms; help to regulate metabolism, increase fat burning and suppress appetite; lower blood pressure; relieving insomnia, stress, anxiety and nervousness; and strengthening the immune system and helps to detoxify the body”.
The good part is you don’t have to be in Australia to get your hands on these goodies. The company also has an Etsy account, which enable international shipping.
Image: “FODMAP FRIENDLY Tea co.”