Low FODMAP and Kosher - Products Guide
מוצרים נמוכים בפודמאפ וכשרים
Latest update 21 June 2018  

If you thought being Low FODMAP is a challenge – how about being Low FODMAP and keeping kosher as well?!

After the issue was raised at our Facebook page “FODMAP Support Israel” (link to the closed group), we decided to do some research – and were pleasantly surprised.

There are quite a few companies who certified their products to be Low FODMAP as well as kosher.

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The Low FODMAP Diet aims to reduce and manage symptoms of Irritable Bowel Syndrome (IBS).  According to estimations, 1 in 7 people suffer from IBS worldwide. IBS symptoms include abdominal bloating or pain, excess wind, nausea, diarrhoea and constipation (or a combination of both). According to research, the FODMAP Diet, which was created by Monash University in Melbourne, Australia, can help 75% of IBS patients. That is 3 of 4 people who suffer from IBS!  In fact, the FODMAP Diet is recognised internationally by leading medical professionals as the best dietary treatment for the management of symptoms of irritable bowel syndrome.

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Kosher foods are those that conform to the Jewish dietary regulations of kashrut (dietary law). Food that may be consumed according to halakha (law) is termed kosher

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If you are aware of more products that are not listed below - feel free to drop us an email   

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Products list: Low FODMAP and Kosher (last updated 21 June 2018)

Simply Wize

Australia, FODMAP Friendly Certified

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• Corn Crunch Gluten Free

• BBQ Corn Crunch Gluten Free

• Gnocchi Gluten Free

• Choc'o Biscuits

• Almond Crisp Bread

• Cranberry & Pistachio Crispbread

• Deli Wafers Cheese Gluten Free

• Deli Wafers Poppyseeds & Sea Salt Gluten Free

• Dali Wafers Tomato and Cracked Pepper Gluten Free

• Basilico Pasta Sauce

• Napolitana Pasta Sauce

• Primavera Pasta Sauce

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FODY

Canada, Monash University Certified

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• Dark Chocolate Nuts & Sea Salt Bars

• Almond Coconut Bars

• Mockingbird Trail Mix

• Woodpecker Trail Mix

• Taco Seasoning

• Steak Spice Blend

• Hot BBQ Spice Blend

• Lemon Herb Seasoning

• Kettle Cooked BBQ Chips

• Cinnamon Seed Crunch Breakfast Cereal

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In addition, FODY told us ”we are in the process of certifying the remaining products in our line with trusted Kosher certifiers”.

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San-J

USA, FODMAP Friendly Certified

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• Tamari Soy Sauce - Gluten Free

• Tamari Reduced Sodium

• Tamari Lite 50% Less Sodium

• Organic Tamari

• Organic Tamari Reduced Sodium

• Organic Shoyu Soy Sauce

• luten Free Hoisin Sauce

• Gluten Free Mongolian Sauce

• Gluten Free Thai Peanut Sauce

• Gluten Free Szechuan Sauce

• Gluten Free Teriyaki Sauce

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Kez's Kitchen

Australia, FODMAP Friendly Certified

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• FREE GLUTEN FREE CEREAL CINNAMON & SUPERSEEDS

• FREE GLUTEN FREE ALMOND FLORENTINES

• FREE GLUTEN & DAIRY FREE MELTING MOMENTS

• FREE GLUTEN & DAIRY FREE MIXED MOMENTS

• FREE GLUTEN FREE VIENNA ECLAIRS

• FREE GLUTEN FREE CHOCOLATE CHIP PORTION

• FREE GLUTEN FREE FLORENTINE PORTION

• FREE GLUTEN AND DAIRY FREE MELTING MOMENT PORTION

• FREE GLUTEN FREE CHOC HONEY CRUNCH BIKKIE BITES 40G

• FREE GLUTEN FREE CHOC HONEY CRUNCH BIKKIE BITES 500G

• FREE GLUTEN FREE FLORENTINES

• FREE & NAKED GLUTEN FREE CHOC ORANGE BARS

• BAKED FLORENTINES

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Alpine Breads

Australia, FODMAP Friendly Certified

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• Spelt & Barley

• Spelt & Sprouted Grains

• Sour Rye

• Hemp Rising

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Carman’s Kitchen

Australia, Monash University Certified

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• Original Fruit-Free Muesli

• Dark Choc Espresso Nut Bars

• Original Fruit Free Muesli Bar

• Super Berry Muesli Bar

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MASSEL

Australia, Monash University Certified

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• Liquid Stock Beef Style

• Liquid Stock Chicken Style

• Liquid Stock Salt Reduced Chicken Style

• Liquid Stock Vegetable

• Stock Powder Beef Style

• Stock Powder Chicken Style

• Stock Powder Vegetable Style

• Stock Powder Salt Reduced Beef Style            

• Stock Powder Salt Reduced Chicken Style       

• Stock Powder Salt Reduced Vegetable

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Lewis & Son

Australia, FODMAP Friendly Certified

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• Free Range Chicken Broth

• Natural Beef Burgers

• Natural Vienna

• Natural Kabana

• Natural Italian Sausages

• Natural Aussie Snag

• Natural Beef Salami Sliced

• Natural Beef Salami Chub

• Traditional Pickled Cucumbers

• Sauerkraut

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KELLOGG'S Australia

Australia, FODMAP Friendly Certified

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• Corn Flakes

• Rice Bubbles

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Schar

UK, Monash University Certified 

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• Wholesome Seeded Loaf

• Wholesome Vitality Loaf

• Pizza Base

• Panini Rolls

• Ciabatta Brown Rolls

• Ciabatta Seeded Rolls

• Ciabatta White Rolls

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Regular girl

USA, Monash University Certified

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• Regular Girl powder 

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Sunfiber

USA, Monash University Certified

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• Sunfiber powder 

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Resources: 
The companies' websites / via direct contact, London Beth Din Kashrut Division & The Kashrut Authority Australia.